According to D’Adamo, people with O negative blood type do best when they engage themselves in physical activities such as daily workouts, running, biking and contact sports. He further says that consumption of foods such as grains and potatoes can cause inflammation in the joints of people with blood type O negative, making them more susceptible to arthritis.īesides diet, exercise also plays key role in health and fitness. Done right, the B negative and B positive blood type diet will facilitate weight loss, boost energy levels, and improve overall health. Gluten present in lentils, corn, kidney beans and cabbage can also make them gain weight, but at a lesser rate as compared to wheat products. The best foods for the B blood type diet. D’Adamo claims that consumption of wheat products can make these people gain weight. It is a high-protein diet that is based largely on poultry, meat, fish, vegetables, and certain fruit, but limits dairy, legumes, and grains. Type O: This diet closely resembles the paleo diet. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. This diet avoids corn, kidney beans, chicken, and beef, and includes tofu, seafood, beans, grains, and dairy. If you are not a great fan of broccoli, try including spinach in your salad. An ideal meal for a person with O negative blood group will include roasted beef or lamb, broccoli salad and fresh fruits, followed by a cup of herbal tea. These people can also include a moderate amount of certain fruits, vegetables, nuts and seeds to their daily diet. The Blood Type Diet recommends that people with O – blood group should consume foods that are high in protein and low in carbohydrates, such as red meat, white meat and seafood. Blood group O negative is the oldest blood type according to D’Adamo.
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